Choose Your Path to Recovery

Sick of advice that leads nowhere? Here’s your step-by-step plan to real progress.

A step-by-step recovery roadmap for ME & Long Covid Easy to use Notion workspace. Avoid the trial-and-error that costs people years. This is your recovery HQ.

Pocket-sized tools for your worst days. Recognize the signs of a crash early and follow step-by-step actions to protect your baseline.

❌ Stop fearing your next crash. ❌ Recovery tools that actually work. ❌ Reduce setbacks and reclaim more stable days. ✅ Feel less like a blanket burrito and more like yourself again.

Build the habit that helps your body heal. This 30-day Yoga Nidra Challenge teaches you how to make real rest a daily practice—not another thing on your to-do list.

Your nervous system holds the key. This practical guide shows you how to regulate, rest, and finally recover without pushing.

A 30-day self-worth journal for people with ME/CFS or Long Covid. Gentle prompts, affirmations, and reflections to rebuild confidence and self-trust.

In this one-on-one session, we’ll cut through the noise and focus on one key area you can shift. In 45 minutes, we’ll: ✔ Zero in on one thing that’s throwing you off right now ✔ Find smart, realistic tweaks to help you stabilize ✔ Create a clear next step that feels doable—not defeating $67 USD · 45 minutes · Personalized. Science-backed. Limited spots available—because I pace too.

This bundle gives you everything you need for 6 months of personalized coaching—all in one place.