The Only Recovery System That Brings Structure to the Chaos of Chronic Illness
A clear, step-by-step path to stabilize your energy, stop crashing, and rebuild your life.
The Recovery Roadmap Notion Dashboard
Your ME/CFS & Long Covid Recovery System
Organized, brain-fog-friendly, and built to work
✅ Step-by-step recovery framework
✅ Based on science + lived experience
✅ Use on desktop, tablet, or paper—your pace, your way
This is the foundation you've been missing.
What’s Inside the Notion Recovery Roadmap:
A brain-fog-friendly system that gives you more than advice—it gives you direction.
✅ Step-by-step Recovery Roadmap in Notion
✅ Printable Field Guide (for no-screen days)
✅ ME Treatment Playbook (Stanford, Mayo, Bateman)
✅ Healing Pathways Mindset Guide
✅ Energy Essentials Toolkit
It’s your recovery HQ—finally all in one place, and built to work with your energy, not against it.
When You Finally Have a Recovery System That Works
YOU STOP GUESSING
You know what to do next—on your best days and your worst.
You stop fearing the crash, because you’re finally building stability.
You start reclaiming energy, confidence, and momentum.
💡 This is when your recovery starts to feel possible.
Without a system?
You’re stuck in another round of:
🚫 Pushing too hard → crashing again
🚫 Research spiral → brain fog → nothing changes
🚫 Waking up dreading another day of playing symptom roulette
You don’t need more info. You need direction.
This system gives you:
✅ A structure you can actually follow—even on low-energy days
✅ A full recovery plan you don’t have to figure out alone
✅ Confidence you’re doing the right things, in the right order
Who This Is Actually For
This is for you if...
✅ You’re smart, skeptical, and a little tired of chasing "cures"
✅ You’ve read all the research and still feel stuck
✅ You want a system that gives you structure without pressure
✅ You’re done and just want to know what actually helps
And who it’s not for?
🚫 Anyone expecting to be “fixed” in a week
🚫 People not ready to try pacing, rest, or gentle mindset shifts
🚫 Folks who want to push through and ignore their body
🚫 Skeptics who aren’t willing to engage or experiment
Why I’m Only Charging $37
Because I’ve been there.
Sick, scared, exhausted—and burning through savings on anything that promised hope.
I know what it’s like to spend hundreds on courses, supplements, and plans…
Only to end up feeling like crap and even more broke.
That’s why this isn’t $197. Or $97.
It’s $37—flat. No upsell. No subscription. No BS.
Oh—and You’re Getting These Bonuses, Too
Because structure’s just the beginning—you also need shortcuts, mindset shifts, and the real science.
The Recovery Roadmap Field Guide
Prefer pen and paper—or just don’t have the energy for screens?
The Recovery Roadmap Field Guide is a beautifully designed, brain-fog-friendly printable workbook with everything from the Notion Dashboard, mapped out.
BONUS: ME Recovery Treatment Playbook
The most trusted treatment protocols from Stanford, Mayo, and Bateman Horne.
Organized, simplified, and ready to use. Skip the Google rabbit holes—know what’s evidence-based and what’s hype.
BONUS: Healing Pathways—Rewiring Your Mind for Recovery
One of my most powerful tools. An illustrated, neuroscience-backed guide to breaking stuck patterns and shifting your mindset—visual, practical, and brain-fog friendly.
BONUS: Energy Crash Detective Kit
Decode your crashes. Spot your patterns. Reclaim your power. It’s a toolkit to help you get clear on what’s actually tanking your energy.
Includes:
7-Day Crash Detective Tracker
6-Month Symptom Pattern Diary
1-Page Year-at-a-Glance Clue Tracker
What Happens When You Stop Guessing
Real wins. Real momentum. Real recovery.
"I had a million Google Docs, symptom spreadsheets, and half-baked protocols saved in Evernote and somehow THIS dashboard replaced all of them. I’m actually using it daily. It’s structured enough to calm me down, flexible enough to meet me where I’m at."
Jenna Clarke
“I didn’t realize how much decision fatigue I was living in until I opened this dashboard. It’s literally my recovery HQ. Everything I need is one click away. It’s clean, clickable, and finally makes all the research I’ve done feel USEFUL. The Treatment Protocol section alone is worth 5x the price. I’ve never seen it this clear and actionable.”
Sophie Patel
“I’ve paid $499 for a pacing course that didn’t even include this level of detail or practicality. The layout, the step-by-step recovery structure, the ability to actually track and adjust, this is what I’ve needed for YEARS. If you’re even half as obsessive as I am about getting better, just buy it. You’ll thank yourself tomorrow.”
Erica Richards
The Recovery Roadmap Notion Dashboard
About me
Hey, I'm Wanda
Registered Health Coach. Founder of Pathways & the REST Method™
95% recovered from moderate ME/CFS, as a mum in my 40's.
12+ years coaching, 160+ clients.
Trained in both health coaching and real-life patient care.
These tools were shaped by my recovery, and designed for the real-world needs of my clients.
Made every mistake, so you don’t have to.
You’ve got questions. I’ve got answers.
Q: I’m deep in a crash. Will I even be able to use this right now?
A: Yep. The whole system was designed for brain fog days. You don’t have to “get through” it—just open it up, and it shows you what to focus on next. No pressure, no perfection required.
Q: I’ve tried programs before and nothing stuck. How is this different?
A: This isn’t another tracker. It’s the foundation you’ve been missing.
You’ll finally understand what your symptoms mean, stop overriding your body’s signals, and follow a step-by-step plan built to work—even on low-energy days.
Q: What if I suck at tech or haven’t used Notion before?
A: No worries. You’ll get a walkthrough video + a printable Field Guide (so you can go analog if screens aren’t it for you today). Low energy? Totally covered.
Q. What do I get for $37
✅ Notion Recovery Dashboard
✅ Printable Field Guide
✅ Treatment Playbook
✅ Mindset Guide
✅ Crash Detective Kit
No subscription. No upsells. Just $37, one time.
Q: Why is this only $37? What’s the catch?
A: No catch. I created this because people with ME/CFS and Long Covid deserve tools that actually work—without dropping $500 on another maybe.
This dashboard is what I wish I had when I was stuck, scared, and Googling symptoms at 3AM. Now that I’m well enough to work almost full time, I can’t coach like I used to—so this is how I keep helping.
Q: Is this a cure?
A: Nope. But it is a proven recovery system—to stabilize your energy, stop spiraling, and rebuild your life. If you're done chasing miracle promises and ready for something that actually helps? This is it.
The Recovery Roadmap Notion Dashboard
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