A 30-day self-worth journal for people with ME/CFS or Long Covid.
Gentle prompts, affirmations, and reflections to rebuild confidence and self-trust.
Instant downloadable PDF • Free with Membership
“I should be able to do more
“Everyone must think I’m lazy.”
“I don’t even know who I am anymore.”
“30 Days to Reclaiming Your Worth” is a gentle, science-backed self-worth reset for people navigating ME/CFS or Long Covid — the kind who’ve lost trust in their bodies and are tired of feeling like they’re falling behind.
This isn’t another fluffy “love yourself more” workbook.
It’s a structured 30-day process built for brain fog, low energy, and real life with chronic illness.
✔️ Quiet the inner critic — finally stop the “I should be coping better” loop.
✔️ Rebuild self-trust — learn to listen to your body without guilt or fear.
✔️ See your progress (even the tiny stuff) — because surviving is an accomplishment.
✔️ Strengthen your boundaries — stop apologizing for your limits.
✔️ Reconnect with your identity — remember who you are beyond symptoms.
You constantly question your worth because you can’t do what you used to.
You’re stuck between grief for your old life and guilt for not doing more.
You want structure — but not pressure.
You’re craving something that feels kind, doable, and actually helps you feel human again.
100+ pages of guided prompts and reflections
Daily affirmation + gratitude + self-worth tracker
28 journal prompts that dig into identity, boundaries, and resilience
Weekly themes that help you rebuild confidence and self-compassion
Optional digital or printable format for flexibility and low-energy days
This journal blends Acceptance & Commitment Therapy principles with lived experience of ME/CFS recovery — so it speaks your language.
No toxic positivity. No “just think happy thoughts.” Just grounded, compassionate guidance that helps you start believing you deserve gentleness again.
“It reminded me I’m still a person, not just a patient. Ten minutes a day changed how I talk to myself.”
– Maya R., California
A 30-day self-worth journal for people with ME/CFS or Long Covid.
Gentle prompts, affirmations, and reflections to rebuild confidence and self-trust