Stuck in the Push-Crash Cycle? This Guide Gets You Out.
This is your no-fluff crash plan to rest smarter, recover faster, and reclaim your baseline.
The Crash Survival Guide
If pacing was easy, you'd already be better.
This a clear, proven tools designed for people with ME & Long Covid who are already in the thick of it.
✅ What to do when you're crashing, not just what to avoid
✅ Step-by-step actions that protect your baseline
✅ Created by someone who’s lived this
Meet the Emergency Protocol You Wish You Had Sooner
The Crash Survival Guide gives you a clear, calm, do-this-now plan when your system is in freefall. It's like an emergency manual for your body when it’s screaming “NOPE.”
You’ll learn how to:
Recognize the early warning signs of a crash (before you hit the wall)
Activate your emergency STOP–REST–PACE protocol
Use recovery tools that actually help (not just distract you)
Avoid the Good Day Trap and recover without guesswork.
The crash plan that saves your baseline—so you stop going backwards.
Why It Works (When Everything Else Failed)
You’ve been conditioned to “push through.”
That conditioning is what’s killing your progress.
This guide teaches you:
Why post-exertional malaise (PEM) is NOT just fatigue
What your body’s really doing during a crash (hint: it’s trying to save your life)
How to pace smarter—not harder
How to rest effectively, even when you feel “too wired to sleep”
Here’s What You Get:
Quick Crash Protocol – For when you’re spiraling fast
The STOP–REST–PACE Method – And why you’ve been doing it wrong
The Energy Bank™ – So you know exactly where your limits are (and what’s draining your account)
The Four Faces of Fatigue – So you can stop blaming yourself for “being lazy”
PEM Recovery Do’s and Don’ts – No more wondering what’s safe
The “Good Day” Trap Plan – Because feeling better shouldn’t make you worse
A Real Pacing Plan (With Real-Life Examples) – So you’re not winging it anymore
Real Talk from Someone Who Gets It
Registered Health Coach. Founder of Pathways & the REST Method™
I'm Wanda. I’ve lived this—4 years moderate ME and crashes that stole my life.
I went from barely making it through the day to working, running my own business, and even road-tripping across the country.
This guide was born in the crash.
It’s everything I wish I had when my brain fog made even Googling feel impossible.
Still not sure? Let’s play it out.
If you don’t get this guide…
➡️ You’ll keep guessing your limits (and crashing hard).
➡️ You’ll stay stuck in crash cycle—never knowing what will wreck your whole week.
➡️ You’ll waste time, energy, and money chasing fixes you can’t even tolerate.
But if you do?
✅ You’ll finally have a plan for when sh*t hits the fan.
✅ You’ll catch the crash earlier, and bounce back faster.
✅ You’ll start building trust in your body again.
This is for you if:
You keep crashing, even when you're “doing everything right”
You're tired of vague advice and want specifics you can actually follow
You want recovery strategies designed for your body—not healthy people in yoga pants
You want science-backed help from someone who gets it—not someone selling $5K miracle bullshi
The Crash Survival Guide
- Download
Just $14.99 USD
That’s cheaper than your last supplement fail and more effective.
Contents
- 23.7 MB