Recovery isn’t magic. It’s method.
Stop crashing. Stop guessing. Start recovering.
Six months of 1:1 coaching to help you stop crashing, stabilize your energy, and build progress that lasts.
Space is limited because I pace too.
You’ve done everything they said:
👉 Rest more.
👉 Try that supplement stack.
👉 Push through, to expand your baseline.
And still your body makes you pay for it... with interest.
The fatigue, the brain fog, the endless boom-bust cycle. It’s not “just in your head.”
And it’s definitely not something you can fix with willpower or wishful thinking.
Truth?
You don’t need another miracle cure.
You need a system.
You need structure.
You need someone who actually gets it, walking beside you for the long haul.
Here’s what most people get wrong about recovery:
🚫 Myth #1: “If I just rest enough, I’ll bounce back.”
Nope. Rest is crucial, but it’s not a strategy. Without the right pacing and tools, rest alone just keeps you stuck in survival mode.
🚫 Myth #2: “I should be able to figure this out on my own.”
You’re brilliant. You’ve probably researched more than your doctor. But brain fog + trial and error isn’t a recovery plan. It’s a recipe for burnout.
🚫 Myth #3: “Coaching will push me harder.”
Not here. My job isn’t to push. It’s to guide you into sustainable energy gains without triggering crashes—so your progress actually sticks.
Here’s what you get:
✔️ Weekly 1:1 calls – 45 minutes focused on your life, your body, your energy.
✔️ WhatsApp messaging – because crashes don’t politely wait for Thursdays.
✔️ Step-by-step tools – pacing, mindset, nutrition, and recovery strategies, all laid out brain-fog friendly.
✔️ The Restie Society Social Club – your safe space for connection, & community.
✔️ The REST Method™ framework – the proven system to help you break the boom-and-bust cycle.
✔️ A private client portal – lessons and booking in one calm, easy-to-navigate place.
This isn’t just “support.”
It’s structure, clarity, and community — designed for bodies that don’t play by the usual rules.
Because the goal here isn’t quick fixes.
It’s lasting change.
This is for you if:
✅ You’re sick of chasing every new “protocol” only to crash harder.
✅ You want recovery tools grounded in science and lived experience.
✅ You’re ready to rebuild capacity at a pace that actually works for your body.
✅ You want someone who won’t gaslight you, pity you, or sell you hype.
Real People. Real Progress.
What it’s like to finally get support that works from someone who understands.
“Before I worked with Wanda, I was crashing constantly and felt like I was doing everything wrong. After just one session, I finally understood what baseline meant and for the first time in months, I went 3 days without a crash.”
Rachel Myers
“I’d already tried everything from pacing trackers to peptides. But Wanda’s approach works. She helped me figure out my baseline, dial in what my body could handle, and build from there. I’m back to working part-time now without crashing, which honestly felt impossible six months ago.”
“I’ve worked with so many practitioners who didn’t get ME/CFS. Wanda’s the first person who truly gets it. She helped me stop guessing, stop panicking, and start pacing with confidence.”
Jean Gruber
The Investment...
$975 (or 6 monthly payments of $175)
That’s less than the supplements you’ve probably bought chasing “quick fixes.”
Only this time, it’s not trial and error — it’s a plan built for you.
Except this time you’re not guessing. You’re guided.
Spaces are limited so I can keep this hands-on.
About me
Hey, I'm Wanda
Registered Health Coach. Founder of Pathways & the REST Method™
95% recovered from moderate ME/CFS, as a mum in my 40's.
12+ years coaching, 160+ clients.
Trained in both health coaching and real-life patient care.
These tools were shaped by my recovery, and designed for the real-world needs of my clients.
I've made every mistake, so you don’t have to.
FAQ: Everything You’re Wondering Before You Apply
How is this different from everything else I’ve tried?
Answer: A lot of people out there are selling a one-size-fits-all solution based solely on their own recovery story. But your journey is unique, and you deserve a coach who brings real expertise to the table.
Before I faced ME/CFS myself, I was a seasoned health coach working in a medical centre, where I managed over a hundred clients and supported individuals with autoimmune conditions, heart disease, and diabetes.
My credentials as a certified health coach and holistic health practitioner ensure that you receive a comprehensive, science-backed approach.
All of this means you get a truly personalized plan tailored to your unique needs, empowering you to achieve real progress and lasting results.
Is this just another expensive gamble?
Answer:
I get it, by the time most people find me, they’ve spent money on programs, supplements, or “miracle” solutions that didn’t deliver. That’s why I’m transparent about what you get: no false promises, no endless upsells, and no generic one-size-fits-all plans.
My approach blends lived experience, years of coaching, and hands-on work in a medical setting. We focus on practical, science-backed strategies—customized for you. Every step is designed to create real, steady progress you can see and feel.
Bottom line? This isn’t another shot in the dark. It’s a grounded, proven investment in your actual recovery, not just hope.
What if I don’t have the energy or consistency to keep up?
Answer:
Honestly? That’s exactly why my coaching exists. I know that ME/CFS and Long Covid don’t care about calendars or routines. If you’re stuck in a crash, we pivot our focus. Sometimes, support means helping you get through a rough week, not adding more to your plate.
However you show up—even if it’s just checking in from bed—I’ll meet you there. No judgment, no falling behind. Just real support, exactly when and how you need it.
What if I can’t keep up with the program?
Then you’re in the right place. Everything in Pathways™ is designed for low energy, brain fog, and crash cycles. You’ll get small, doable steps—not overwhelm. Miss a week? No stress. This is the most flexible recovery framework out there—because it was built by someone who knows what it’s like to live inside a broken energy envelope.
I’ve already spent so much money—why should I spend more?
Because this isn’t another supplement, detox, or ‘miracle cure.’ Pathways™ gives you the exact roadmap to stop the crash cycle and build stability—for a fraction of what most false promises cost. Plus, you’ll finally stop wasting money on things that don’t work because you’ll know what your body actually needs. And I've tried to have solutions at every price point.
I’m scared it won’t work and I’ll just feel worse.
That fear is real—and valid. But Pathways™ doesn’t push or pressure. There’s no ‘one-size-fits-all’ pace. You stay in control the entire time. You’ll learn how to avoid setbacks, handle crashes better, and make small progress without burning out. And you'll never be shamed for going slow.
What makes Pathways™ different from all the other recovery programs?
No toxic positivity. No overhyped promises. No $5K buy-in. Just evidence-based tools, guided support, and a coach who actually gets it. I built this for the people left behind by mainstream medicine and wellness culture—because recovery should be accessible, adaptable, and honest.
Why Are Prices in USD?
I work with clients from all over the world—and USD is the most universally recognized currency for online purchases. It helps folks instantly gauge the value of the offer in their own currency without confusion.
That said, I absolutely consider international exchange rates, especially for Canadians like me, when pricing my offers. My goal is always to keep recovery support accessible, not bank-breaking.
If you're Canadian, your card will auto-convert at checkout. And yes, the pricing has already been adjusted with that in mind.