Are you pacing, resting, doing “all the things”—and still crashing?
ME/CFS & Long Covid recovery fails when the sequence is wrong.
Let’s fix that.
When I first got sick, I did everything “right”
GET. CBT. Thousands on supplements and brain retraining.
And I still got worse. I went from mild ME to moderate/severe,
barely able to leave the couch and only leaving the house for doctors appointments.
Turns out: Recovery has an actual order.
Miss a step? You stay stuck.
Follow it? You stabilize.
That’s why I built this roadmap.
It’s the exact sequence that helped me reach 95% recovery, as a mum in my 40's.
Inside, you’ll get:
✔ The 5 essential recovery stages—in the order that works
✔ What to focus on first (so you stop wasting energy)
✔ Quick wins + milestone markers to track real progress
This sequence is the foundation of recovery.
Brain-fog friendly. No fluff.
This is for you if:
❌ You’re tired of the crash-guess-repeat cycle
❌ You’ve tried “pacing” but still end up wrecked
❌ You’re drowning in conflicting advice
✅ You want something practical, doable, and real
✅ You want more than “just get through the day”—you want a path forward
WHY I’M GIVING IT AWAY FOR FREE
Because if you’re here, you’ve probably spent a fortune trying everything—brain retraining, expensive supplements, all of it—and still ended up worse off. Not because those things can’t help, but because no one gave you the foundation first.
This roadmap is that foundation. It shows the actual sequence that finally made recovery make sense for me and my clients.
Most programs push one piece of the puzzle and leave you guessing the rest. That doesn’t sit right with me.
So I’m giving it away—because you deserve to stop wasting your energy on guesswork.
👇 Grab it. It’s free. And it might finally make things make sense.
Doing the right things in the wrong order keeps you sick.
This roadmap shows you what works—and when.
About me
Hey, I'm Wanda
Registered Health Coach. Founder of Pathways & the REST Method™
95% recovered from moderate ME/CFS, as a mum in my 40's.
12+ years coaching, 160+ clients.
Trained in both health coaching and real-life patient care.
These tools were shaped by my recovery, and designed for the real-world needs of my clients.
Made every mistake, so you don’t have to.
Contents
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