Crash Coming? Don’t Worry. Here’s Your Rescue Plan.

FREE

The Crash Rescue Cheat Sheets for ME/CFS & Long Covid

You know that sinking feeling—the one that hits the moment you realize, “Oh no, here comes a crash”?

  • Suddenly you can't move, are foggy and can’t think?

  • You have to cancel plans...again.

  • Stuck in another cycle of push → crash → guilt → repeat.

Here’s exactly what to do when a crash hits—step by step, no thinking required.

I’ll send you the cheat sheet—and useful stuff to help you recover.

What if you had a rescue plan

One that works even when your brain feels like fuzzy?

With these cheat sheets, you’ll finally:

  • Spot a crash before it takes you out.

  • Know exactly what to do, minute by minute—no guesswork.

  • Recover faster and avoid making things worse.

  • Feel a little more in control, even on your worst days.

Every step comes from real-life crash survival (not just theory)

I’ve lived through years of PEM hell

I built this system when I was stuck in an 11 month crash & couldn't remember what my doctors told me to do.

This is real, practical, science-backed strategy from someone who actually gets it.
And yes—these are the same steps I use with 1:1 clients

WHAT’S INSIDE

  • 1-Minute Rescue Protocol – What to do the moment you realize you’re crashing.

  • The 15-30 Minute Reset – How to give your body what it needs (even if you’re too foggy to think).

  • The Quick-Start “Don’t Make It Worse” Rules – The actual do’s & don’ts.

  • PEM Red Flag Checklist – Catch a crash before it knocks you out.

  • Zero-Fluff. Zero Guilt. Only what actually works.

Picture this:

Next time you feel PEM coming, you know exactly what to do.
You don’t destroy your baseline by trying to push through.
You bounce back faster, and—dare I say it—you start to trust your body again.

Or… you could keep winging it, crashing harder, and wondering why you never really recover.
Your call.

Why do I give my best crash tools away?

Because when you’re desperate for answers, you shouldn’t have to pay just to survive the day.
If these work for you, you’ll trust me for the next step—or tell a friend who needs this too.

FREE

Grab the Free Crash Rescue Cheat Sheets Now

  • Spot early warning signs (even on your worst days)

  • Minute-by-minute crash protocol—no guesswork, just action

  • Print it, pin it, recover faster

Made by someone who’s lived it, a tool you can actually use.

I’ll send you the cheat sheet—and useful stuff to help you recover.

About me

Hey, I'm Wanda

Registered Health Coach. Medical Office Assistant. ME/CFS Recovery Expert.

  • 95% recovered from moderate ME/CFS after 6 years, as a Mum in my 40's.

  • 12+ years coaching, 160+ clients.

  • Trained in both health coaching and real-life patient care.

  • Built every tool in this program for myself first—and I still use them today.

  • Made every mistake, so you don’t have to.

Contents

THE CRASH RESCUE CHEAT SHEETS.pdf
  • 3.64 MB