Trapped in a maze of post-viral fatigue, brain fog, & energy crashes?
Let’s find your path forward.
Science-backed. Spoonie-tested.
You’ve tried pacing, supplements, advice from Reddit and spent thousands on treatments.
And still, you’re waking up exhausted. Canceling plans. Second-guessing every move.
You just want to feel like yourself again. To stop missing out. To get your life back.
It’s not that you’re doing too little. It’s that no one gave you the right tools.
That’s why I created Pathways™—a recovery framework built for real life with ME/CFS or Long COVID.
Even a 10% improvement can mean cooking a meal without crashing, or making it to your kid’s soccer game.
Here’s how Pathways™ stands apart:
Science-backed. Practical strategies rooted in ME/CFS and Long Covid research.
Built for real life. Clear, brain-fog-friendly steps. No long calls, no pressure to push-through.
Tools that matter. Crash protocols, pacing planners, clinic scripts—things you can actually use on your hardest days.
Real support. From someone who’s lived it.
PEM hits fast. You need a plan faster.
Get the Crash Rescue Cheat Sheets (Free)
Know the signs. Stop the crash. Recover quicker
Tried everything—and still sick and stuck?
Grab the Recovery Roadmap (Free)
A step-by-step plan to start making progress.
Not sure what to try next?
Book a Recovery Support Call
Let’s map out your next right step—today.
Real Talk — No FB chaos, 100% people who actually get it.
Weekly Q&A Sessions — Practical answers you can use now.
Genuine Connections — Swap stories, vent, or share tips.
Creative Expression—Share your art, pets, or passions without draining your energy.
Research & Resources — Trade the latest studies, tools, and ideas with people who care as much as you do.
I’m a Registered Health Coach, Medical Office Assistant—95% recovered from ME/CFS as a mum in my 40's.
Before getting sick, life was super busy: raising kids, building a business that employed over 150 people, hiking volcanoes, dancing on jumbotrons, and chasing every opportunity that came my way.
Then one day, I couldn’t walk upstairs. By 9 a.m., I was back in bed. Brain fog made it impossible to work or drive. I was stuck parenting from the couch, missing every game, race & celebration.
After years of being misdiagnosed and falling for "root cause cures", I finally got diagnosed with ME/CFS— I stopped chasing “fixes” and started building the system I wish I’d had from day one.
Now I help others with ME/CFS and Long COVID stabilize, pace smarter, and actually start recovering.
You’re not broken—you’re just lost in a system that wasn’t built for you. Let’s find your way forward.
❌ Collecting specialists like Pokémon—still no real answers
❌ Chasing random tips from Reddit threads and Facebook rabbit holes
❌ Cutting carbs, oxalates, histamines, joy—and still crashing
Pathways™ is different.
✅ It’s built specifically for ME/CFS and Long COVID
✅ It’s based on science—no snake oil, no fluff
✅ It’s created by someone who’s 95% recovered and still gets it
You don’t need another thing to “try.” You need a system that works.
Pathways™ solutions are what I needed at rock bottom—now it’s here for you.
"Wanda is a great listener who provides a variety of support, tools and encouragement that's so needed outside of your team of doctors. I like that she is a mom who had gone through ME/CFS."
"Since I have met Wanda, I have learned to be proud of my little victories and not to criticize myself for no longer being the person I was before I got sick. I appreciate the person I am now becoming."
"Wanda is warm, data driven / no snake oil selling, compassionate. I've been motivated to set boundaries and pace. Planning out my weeks. Putting in enforced rest and taking microbreaks. Her Yoga Nidra challenge is life changing."
“Wanda’s coaching helped me take my ME/CFS seriously, without guilt. I came for nutrition advice, but ended up learning how to set boundaries, shift my mindset, and finally feel seen by someone who truly gets this illness.”
Sick of vague advice, false hope, or “the real answer is inside my program” BS?
This is different.
It’s the manual for ME/CFS and Long Covid—clear, science-backed, and fluff-free.
âś… Built for brain fog
✅ Written by someone who’s lived it
âś… Packed with everything you actually need to know
Not a memoir. No gatekeeping. No guesswork.
Join the waitlist and you’ll get a sneak peek of the chapter that changed everything for me:
“Why Does PEM Feel Like the Flu?”
👇 Sign up below.