6 Month One-to-One Coaching Package

24 Weeks of Personalized Recovery Support Six months of structure, support, and tools to reduce crashes, stabilize energy, and rebuild capacity—at a pace that works for your body. Includes: • Weekly 45-min 1:1 Zoom calls • Messaging support • Mindset, nutrition & pacing guidance • Full access to the REST Method™ framework Our goal isn't just improvement, it’s lasting change.